KEY INFORMATION
Squid has abundance of vitamins and mineral making it a nutritious seafood choice. However, although it taste delectable deep-fried like Calamari, to enjoy the most out of the benefits, it is best to be boiled or stir-fried and lightly seasoned. The flower cut is often used in Chinese and Asian cuisines. The squid coils up after cooked, looking like a flower, jazzing up the look of the dish. In the Asian cuisine, squid is widely use in hot pot, stir frying and barbequing dish and provides a sweet and flavourful aroma to the food.
COUNTRY/PLACE OF ORIGIN
China
PREPARATION
The flower cut is often used in Chinese cuisines and Asian stir-fry.Simply stir fried it with oyster sauce and bell pepper whip out a classic dish that goes well with rice. You can choose to deep fry and sprinkle with paprika powder.
STORAGE INFORMATION
Store in fridge / freezer
NUTRITIONAL DATA
- Attributes
- Protein15.3g
- Fat1.8g
- Carbohydrate2.7g
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