KEY INFORMATION
Excellent natural source of B-vitamin complex (including B12, typically found in animal foods), zinc and dietary fibre. Not all Nutritional Yeast brands have Vitamin B12; our premium-grade Nutritional Yeast flakes is specially selected to have this vitamin. Excellent for vegans and vegetarians. Nice umami, cheesy flavor.
COUNTRY/PLACE OF ORIGIN
Estonia
DIETARY
Vegetarian
Trans-Fat Free
Gluten-Free
Lactose-Free
PREPARATION
1) Sprinkle 1 tablespoon directly onto rice, soups, dips, salad dressings, pastas, cereals, juices and smoothies, for an umami flavour and nutritional boost.
2) Sprinkle over vegetable dishes, sauces, gravies, scrambles, chips, bread, popcorn or on just about anything. Its an excellent vegan cheese substitute.
2) Sprinkle over vegetable dishes, sauces, gravies, scrambles, chips, bread, popcorn or on just about anything. Its an excellent vegan cheese substitute.
For beginners to Nutritional Yeast, start with tbsp and increase to 1-2 tablespoons (6-10g) gradually. Not advisable to consume more than 3 tablespoons a day.
STORAGE INFORMATION
Store product in dry, dark place. Best kept refrigerated.
NUTRITIONAL DATA
- Attributes
- Protein5.1g
- Fats0.4g
- Sugars1.2g
- Dietary Fibre2.2g
- Carbohydrates3.7g
- Cholesterol0mg
- Vitamin B15mg
- Thiamin2mg
- Vitamin B124mcg
- Biotin20mcg
- Sodium7mg
- Zinc12mg
- Energy34.4kcal
- Riboflavin34mg
- Pantothenic Acid14mg
- Folate440mcg
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