KEY INFORMATION
- • Has a creamy and smooth texture
- • Easy to cook and widely favoured in many cuisines
- • High in protein and low in fat
- • Serve it with a savoury sauce for that juicy sweet white fish flavour
COUNTRY/PLACE OF ORIGIN
Vietnam
DIETARY
Trans-Fat Free
PREPARATION
- 1. Prepare 1 piece of Sutchi Fillet, 1 tablespoon of corn oil and 1 teaspoon of Fresh Lemon Juice, sea salt and crushed black pepper to season
- 2. Heat a skillet pan with Corn Oil till smoking
- 3. Lightly season the fish fillet with sea salt & crushed black pepper
- 4. Grill both sides of the fillet till to a light golden brown for approximately 3 minutes each
- 5. Remove from heat and place on presentation plate
STORAGE INFORMATION
Keep frozen, do not refreeze after thawing
INGREDIENTS
Pangasius Fish (Pangasius Hypophthalmus), Water, Sodium Tripolyphosphate
NUTRITIONAL DATA
- AttributesPer Serving Size (100g)
- Energy56.7kcal
- Protein10.18g
- Total Fat1.77g
- Trans Fat0g
- Saturated Fat0.69g
- Unsaturated Fat1.01g
- Carbohydrate0.02g
- Sugars0g
- Cholesterol39.72mg
- Dietary Fibre0.10g
- Sodium411.54mg
ADDITIONAL INFORMATION
Farmed in Vietnam
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